Swasthya Yoga

Benefits

• Increases flexibility of mind, body, and spirit
• Helps raise energy and increase endurance
• Clarifies thinking and balances emotions
• Provides never ending learning and growth
• Gently realigns the body to a natural state
• Harmonizes your relationship with yourself

More about Swasthya Yoga

Out of all the existing types of Yôga, there is one, in particular, that is special because it is the most complete. It produces fast and lasting effects like no other. As you develop your life habits and cultivate more healthy ways, you will receive more advanced techniques from you teacher. This respect for the freedom of the practitioner has been one of the most captivating characteristics of SwáSthya Yôga because it meets the aspirations of each person and positively responds to the demands of the individual. Source: ancientyoga.blogspot.com

Who practices Swasthya Yoga?

Guillermo Mansilla LLM, RP, M. Div.