Expressive Arts Therapy

Benefits

• Improves emotional well being.
• Uncover blocks using different modalities.
• Increase feelings of connection.
• Feel truly engaged with life.
• Improve daily effectiveness.
• Safe and confidential environment for creative self-expression.

More about Expressive Arts Therapy

Expressive Arts Therapy uses the arts as a tool for personal healing a growth. It frames the understanding of the psychological aspects of the creative process. Modalities such as drawing, painting, collage, writing, journalling, storytelling, poetry, songwriting, drama, masks, music, sound, movement, dance, creative visualization and meditation are used in a safe environment for groups and individuals. The creative process can be healing and life enhancing and allows for the connection between art and life.

Who practices Expressive Arts Therapy?